Personalized Mental Performance Coaching, from a real person. For athletes, teams, coaches, performers, and professionals.
When you work with Higgins Mental Performance, you work directly with me, Siobhan Higgins. There’s no one-size-fits-all program or generic curriculum. Each session, strategy, worksheet, and resource is tailored to the individual and what they need at that point in their journey.
01. Let's Talk
Start with a free 25-minute consultation where I get to know you, your experience, and what you’re looking for support with.
02. Individualized Coaching
We meet one-on-one and focus on the mental skills that will benefit you the most based on your sport, goals, challenges, and current situation.
03. Support Beyond the Session
Coaching doesn’t end when our session does. I provide personalized worksheets, exercises, strategies, and ongoing support to help you apply what we’re working on in real life.